NEXT RIDE
Friday February 24, 01:00 PM
Granite Club
FTP Test
Functional Threshold Power test made Spin class friendly! This FTP test will establish our baseline for the rest of the ride as we head into short, aggressive breakaway sets designed to push above, then train that Functional Threshold.
Get Schwinn Certified!!!!
Aura Fitness TORONTO
Saturday, March 25

click on NEWS for details
msg me with any questions
sandylarge@gmail.com
416 704 8154


ABOUT SANDY
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.