Thursday October 27, 08:30 AM
Focus today is on pacing yourself properly as we move through Power Drills, Negative Splits & Paceline Drills. If you go above threshold too soon you'll blow up & slow down. Efficient training skills will allow us to increase your power to weight ratio as we progress. Can't wait!
|Interested? Message me for info:
416 704 8154
If you wait till you're ready, you'll be waiting a long time!