Thursday March 23, 08:30 AM
Mayfair Lakeshore
Threshold Drills
First a Lactate Threshold Test made spin class friendly, then Lactate Threshold Drills. Each drill is specifically designed to probe the edge where aerobic power systems start to shut down & anaerobic power kicks in, working on tolerance for lactic acid & anaerobic endurance. This one's really gonna bite!
Get Schwinn Certified!!!!
Aura Fitness TORONTO
Saturday, March 25

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416 704 8154

Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.