NEXT RIDE
Friday May 25, 08:00 AM
Granite Club
Strength extended ride
Come take advantage of one of the best ways I know to build strength in the legs. A series of cadence progressions will produce a "deepening pump" in the legs & establish our optimum intensity. Goals set, we get to work. Between intervals we will "cheat the burn" just enough to make it through the next one. It's a good ouch!
SPRING IS HERE!
Time to focus on strength & power for outdoor riding.

Race you to Starbucks!!

ABOUT SANDY
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.