NEXT RIDE
Wednesday October 18, 01:00 PM
eMbody Fitness
Mashup
5 sets, 5 training protocols: working on strength, stamina, aerobic capacity & anaerobic capacity all in one ride! Massive muscle tension, high levels of thigh burning lactic acid, performance zone heart rates. Can't wait!
GET SCHWINN CERTIFIED!
Saturday, October 21
Aura Fitness, Toronto
see NEWS page or msg me:
sandylarge@gmail.com
416 704 8154
ABOUT SANDY
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.