Tuesday August 30, 08:15 AM
Granite Club
Zone Climb
Get set for a progressive climbing pyramid that will systematically drive us through each of the training zones. GOAL: to control intensity as you progress working on muscular endurance, aerobic capacity & anaerobic capacity. This no recovery ride will force us to focus on breathing technique to bring heart rate down while still working between anaerobic efforts. This one's gonna bite!
Looking to get Schwinn Certified in Toronto?
Next date:  October.
Details to follow soon!
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.