Tuesday August 30, 08:15 AM
Get set for a progressive climbing pyramid that will systematically drive us through each of the training zones. GOAL: to control intensity as you progress working on muscular endurance, aerobic capacity & anaerobic capacity. This no recovery ride will force us to focus on breathing technique to bring heart rate down while still working between anaerobic efforts. This one's gonna bite!
|Looking to get Schwinn Certified in Toronto?
Next date: October.
Details to follow soon!