Thursday October 27, 08:30 AM
Mayfair Lakeshore
Cycling Strategies
Focus today is on pacing yourself properly as we move through Power Drills, Negative Splits & Paceline Drills. If you go above threshold too soon you'll blow up & slow down. Efficient training skills will allow us to increase your power to weight ratio as we progress. Can't wait!
Get Schwinn Certified!!!!
Interested?  Message me for info:
416 704 8154

If you wait till you're ready, you'll be waiting a long time!
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.