Wednesday September 28, 01:00 PM
Overload, progression, recovery: the Holy Trinity of training & this ride has it all. "Mashup" just means the work is arranged in such a way that you won't even realize how hard you're working as you move through. Why? Because each set will feel like a natural progression of the last. Until the end. That's a surprise.
|Saturday, October 22, 2016
Mayfair Lakeshore, Toronto
click on NEWS for info
If you wait till you're ready, you'll be waiting a long time!