NEXT RIDE
Thursday May 25, 08:30 AM
Mayfair Lakeshore
Tour de Schwinn
Grab your gear, the peloton leaves now! Together we will fight headwinds, crosswinds, rollercoaster hills & high anxiety hill sprints. The challenge is to stay with the team & pull when it's your turn. The goal is to ride as close to Lactate Threshold as possible for the base with short bursts above & active recovery below. This one's gonna hurt!
THANK YOU JCC!
& all attendees for an action packed workshop last weekend.
You guys rock!!!!

ABOUT SANDY
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.