NEXT RIDE
Friday December 09, 01:00 PM
Granite Club
Endurance Mashup
Each set begins with an endurance base, working on aerobic capacity. Next we add in some wattage intervals & start working on anaerobic capacity. Then each set ends with a different challenge that will leave you breathless & glad you came!
Get Schwinn Certified!!!!
Queen's University, Kingston
Saturday, January 14

Message me for info:
sandylarge@gmail.com
416 704 8154


ABOUT SANDY
Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.