Wednesday September 28, 01:00 PM
eMbody Fitness
Trinity Mashup
Overload, progression, recovery: the Holy Trinity of training & this ride has it all. "Mashup" just means the work is arranged in such a way that you won't even realize how hard you're working as you move through. Why? Because each set will feel like a natural progression of the last. Until the end. That's a surprise.
Saturday, October 22, 2016
Mayfair Lakeshore, Toronto

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If you wait till you're ready, you'll be waiting a long time!

Sandy is a Master Trainer for Nautilus/Schwinn® and coaches at several clubs in downtown Toronto. 

All of Sandy's sessions are based on proven training protocols, with dynamic music choreographed to the workout and motivational coaching based on power and measurement.